The
common MYTH that's
holding you back from success!
The
idea that you can control your bad habits is a myth.
Bad
habits are impulses... so instead of controlling them,
you often end up repeating them.
Even
though you recognize the stress they cause in your life... and even
though you make promises to change your ways... again and
again, you repeat the same tired patterns!
That's
because a habit, by definition, is an acquired pattern of behavior
that has become almost involuntary as a result of frequent repetition.
For
those of you who prefer a more visual definition,
read this story:
A
teacher takes a bit of lightweight thread and wraps it one time
around a student's wrists.
He
tells the class, "This string represents the power of doing
something one time. Can you break the string?"
The
student easily breaks the thread with a small flick of his wrists.
The teacher then wraps the string around the student's wrists
many times and repeats the challenge to break it.
Despite
repeated efforts, the lightweight thread is too strong to break.
His
teacher says, "Now you see the power of repeated actions…
habits. It takes more than mere willpower and personal strength
to break them. It takes a change in the way you think about the
problem."
BAD
habits prevent you from reaching your potential. They are
self-inflicted punishments that drain you of motivation, time, and
money. And they hold you back from living the great life
you know you can achieve.
Just
think of all the times you've said something like...
"The
diet starts Monday --
and I'll stick to it this time, I SWEAR!"
"Smoking
is a nasty habit and is ruining my health. This will absolutely
be my last cigarette pack."
"That
does it! I'm cutting up the credit cards once and for all and
not wasting any more money on things I really don't need."
Sound
familiar? You're not alone.
The
reality is most people try to break habits backwards; they try to
physically change their behaviors before they've changed their mental
ones.
The
result? You get so stressed out when denied the habit that has given
you comfort in the past, you cannot help but cling to it and repeat
it in the present.
Losing
bad habits requires you to change the way you think
before you can change the way you act.
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